The Resource Hub
Useful links, carefully shelved.
A UK-focused directory for the days when Googling feels like too much. Nothing here is sponsored; all of it is loved.
Diagnosis · UK Right to Choose
NHS-funded assessments without the multi-year wait.
Psychiatry-UK
The most established Right to Choose provider for adult ADHD.
ADHD 360
NHS-commissioned provider offering assessment & titration.
ProblemShared
Right to Choose for adults, including combined ADHD + autism.
In a crisis
If today is heavy, please start here.
Samaritans
Call 116 123, free, any time, any reason.
Shout
Text SHOUT to 85258 for a free confidential text conversation.
NHS 111 (option 2)
24/7 mental health crisis line.
Community & advocacy
Places to feel a little less alone.
ADHD UK
Charity offering peer support groups and research.
ADHD Babes
Support space for Black women & non-binary people with ADHD.
The ADHD Foundation
Neurodiversity charity with workplace and school resources.
Books that got it
Reads that felt like being seen.
Divergent Mind, Jenara Nerenberg
The go-to on neurodivergent women.
A Radical Guide for Women with ADHD, Solden & Frank
Workbook style, gentle and practical.
Unmasked, Ellie Middleton
Late-diagnosed AuDHD, told beautifully.
Podcasts on rotation
For the walk, the washing-up, the wait.
ADHD for Smart Ass Women
Tracy Otsuka: long-running, warm, useful.
The ADHD Women's Wellbeing Podcast
Kate Moryoussef: UK voice, holistic.
Hyperfocus
Kelly Cutrone-adjacent chaos, in the best way.